The Importance of Regular Eye Examinations

It can be easy to overlook the importance of regular eye examinations. Many people assume that as long as they can see clearly, there’s no need to visit the optician. However, regular eye exams are crucial for maintaining overall eye health and catching potential issues before they become serious problems. Here’s why you shouldn’t skip your next appointment with the optometrist.

Early Detection of Eye Conditions

One of the primary reasons for regular eye exams is the early detection of eye conditions. Many eye diseases, such as glaucoma, cataracts, and macular degeneration, develop slowly and can be asymptomatic in their early stages. By the time symptoms become noticeable, significant and often irreversible damage may have already occurred. Regular eye exams allow optometrists to detect these conditions early and start treatment promptly, potentially saving your vision.

Monitoring Changes in Vision

Our vision can change gradually over time. Regular eye exams ensure that any changes in your vision are tracked and managed appropriately. This is especially important for individuals who already wear glasses or contact lenses, as prescriptions can change. Keeping your prescription up to date ensures optimal vision and comfort, whether you’re reading a book, driving, or working on a computer.

Also, how do you know you can actually see clearly? You get used to what you can see and perhaps your eyesight isn’t as good as it could be.

Eye Health and Overall Health

Your eyes can reveal a lot about your overall health. During an eye exam, optometrists can detect signs of systemic health issues such as diabetes, high blood pressure, and even certain types of cancer. The blood vessels and nerves in the eye can show early signs of these conditions, sometimes before other symptoms appear. Regular eye exams can thus play a critical role in early diagnosis and management of broader health concerns.

Preventing Digital Eye Strain

With the increasing use of digital devices, many people experience digital eye strain. This can cause symptoms like dry eyes, headaches, and blurred vision. Regular eye exams can help address these issues by providing solutions such as computer glasses or blue light filters.  Your optometrist can recommend strategies to reduce eye strain and improve your comfort during prolonged screen time.

Children’s Eye Health

Children’s eyes are still developing, and regular eye exams are crucial for detecting and correcting vision problems early on. Issues like lazy eye (amblyopia), crossed eyes (strabismus), and refractive errors can affect a child’s learning and development. Early intervention through regular eye exams ensures that children have the vision they need to succeed in school and daily activities.

Aging and Vision

As we age, the risk of developing eye conditions increases. Regular eye exams become even more important to monitor and address age-related issues. Conditions like presbyopia (difficulty focusing on close objects), cataracts, and age-related macular degeneration are more common in older adults. Regular check-ups help manage these conditions and maintain quality of life.

The Importance of Regular Eye Examinations

The importance of regular eye examinations is shown in this blog and can be seen as a vital component for maintaining good eye health and overall well-being. They allow for the early detection and treatment of eye conditions, monitor changes in vision, and provide insight into your overall health. Whether you’re experiencing vision problems or not, scheduling regular visits to your optometrist is a proactive step towards preserving your vision and ensuring a healthier future. Don’t wait until you notice a problem—make regular eye exams a priority for you and your family. Give us a call today at 0800 980 34 64 or email us at

Prescription Glasses Not Working Anymore?

Have you ever experienced the frustration of your prescription glasses not working anymore? If so, you’re not alone. Many people encounter changes in their vision or discomfort with their glasses over time. In this blog post, we’ll delve into some common reasons why your prescription glasses may not be working as expected and explore potential solutions to address these issues.

Changes in Vision

One of the most common reasons why your prescription glasses may not work anymore is changes in your vision. Our eyesight can fluctuate over time due to various factors such as aging, eye strain from prolonged screen use, or underlying health conditions like cataracts or diabetes. If you notice blurry vision or difficulty focusing with your current glasses, it may be time for an updated prescription from your eye care professional. Perhaps they seem too strong now – this happens as well!

Incorrect Prescription

Sometimes, the prescription in your glasses just may no longer be accurate. This can happen, if your vision has changed since your last eye exam, or if there was an error in the prescription when your glasses were made. If you’re experiencing discomfort, schedule an appointment for a comprehensive eye exam to ensure your prescription is up to date.

Lens Damage or Wear

Over time, the lenses in your glasses may become scratched, smudged, or otherwise damaged, affecting their clarity and effectiveness. Additionally, wear and tear on the frames can cause misalignment or distortion, leading to discomfort or visual disturbances. Regularly cleaning and caring for your glasses can help prolong their lifespan. However, if you notice significant damage or deterioration, it may be time for a replacement pair.

Incorrect Frame Fit

The fit of your glasses frames plays a crucial role in their comfort and effectiveness. If your frames are too tight, too loose, or improperly adjusted, it can cause discomfort, headaches, and even affect your vision. Opticians can make minor adjustments to your frames. This can ensure they sit properly on your face and provide optimal vision correction. If you’re experiencing discomfort or visual issues with your glasses, schedule a fitting appointment to address any fit issues.

Transitioning to Progressive Lenses

If you’ve recently switched to progressive lenses or bifocals, it may take some time for your eyes to adjust to the new prescription. Progressive lenses offer a seamless transition between different viewing distances. However,  they require some getting used to as your eyes learn to navigate the varying focal points. Be patient and give yourself time to adjust to the new lenses. If you continue to experience difficulties, consult with your eye care provider for guidance.

Get in Touch

Several factors can contribute to your prescription glasses not working as effectively as they once did. Whether it’s changes in your vision, an outdated prescription, lens damage, fit issues, or adjusting to new lenses, it’s essential to address these concerns promptly to ensure optimal vision correction and comfort. Schedule regular eye exams, practice proper eyewear care, and don’t hesitate to reach out to us here at Focus Medical Eye Centre if you have any questions or concerns about your glasses.

With the right attention and care, you can enjoy clear, comfortable vision once again. Remember, your eyesight is irreplaceable, so take care of it today for a brighter tomorrow. If you would like to find out more about preserving your eye health, or you wish to book an eye test, get in touch! Give us a call today at 0800 980 34 64 or email us at

Eye Health During Pregnancy

Pregnancy is a beautiful and transformative time in a woman’s life, filled with excitement and anticipation. With all the changes happening in your body, it’s important not to overlook your eye health during pregnancy. Pregnancy can bring about certain changes in vision and eye health that may warrant attention. In this blog post, we’ll explore common eye-related issues during pregnancy and provide tips on how to maintain optimal eye health.

Vision Changes During Pregnancy

One of the most common vision changes experienced during pregnancy is fluctuating vision. This can occur due to hormonal changes, fluid retention, and other factors. You may notice that your prescription glasses or contact lenses no longer provide the clarity they once did. In some cases, vision may improve, while in others, it may temporarily worsen.

Another condition that may develop during pregnancy is gestational diabetes, which can affect the eyes. High blood sugar levels that may come with gestational diabetes can cause blurry vision or even diabetic retinopathy if left untreated.

Tips for Maintaining Eye Health

  1. Regular Eye Exams: Schedule a comprehensive eye examination with your optometrist or ophthalmologist early in your pregnancy. Inform them about your pregnancy so they can tailor the exam accordingly.
  2. Manage Dry Eyes: Hormonal changes can lead to dry eyes during pregnancy. Use eye drops recommended by your eye care professional to ease discomfort.
  3. Monitor Blood Pressure: High blood pressure (hypertension) during pregnancy can affect the eyes and vision. Regularly monitor your blood pressure and consult your healthcare provider if it becomes elevated.
  4. Wear UV Protection: Increased sensitivity to sunlight is common during pregnancy. Wear sunglasses with UV protection when outdoors to shield your eyes from harmful UV rays.
  5. Stay Hydrated: Drinking plenty of water can help prevent dehydration, which can contribute to dry eyes and discomfort.
  6. Eat a Balanced Diet: A healthy diet rich in vitamins and nutrients is crucial for overall health, including eye health. Eat foods high in omega-3 fatty acids, vitamin C, and antioxidants.
  7. Manage Gestational Diabetes: If you have gestational diabetes, it’s important to monitor your blood sugar levels closely and follow your healthcare provider’s recommendations for managing the condition.

When to Seek Medical Attention

If you experience sudden or severe changes in vision, such as persistent blurry vision, double vision, or flashes of light, contact your eye care provider immediately. These could be signs of more serious conditions that require prompt evaluation and treatment.

Get in Touch

Pregnancy is a time of joy and preparation, but it’s also a time to prioritise your health – including your eye health. By staying vigilant and proactive about monitoring your vision and overall well-being, you can help ensure a smooth and healthy pregnancy journey. Remember, your eyesight is irreplaceable, so take care of it today for a brighter tomorrow. If you would like to find out more about preserving your eye health during pregnancy, or you wish to book an eye test, get in touch! Give us a call today at 0800 980 34 64 or email us at Take care of yourself, and enjoy this special time in your life with clear, healthy vision!

How To Use Eye Drops Correctly

Eye drops are a common and effective way to treat various eye conditions, from dryness to allergies and infections. However, using eye drops correctly is crucial to ensure their effectiveness and prevent potential complications. In this eye drop guide, we’ll explore the correct techniques for administering eye drops to maximise their benefits and promote eye health.

1. Wash Your Hands

Before handling eye drops, thoroughly wash your hands with soap and water to remove any dirt, bacteria, or other contaminants. Clean hands reduce the risk of introducing harmful substances into your eyes, preventing infections and other complications.

2. Check the Expiry Date

Always check the expiry date of your eye drops before use. Expired eye drops may not be effective and could potentially cause irritation or infection. If your eye drops have expired, dispose of them properly and replace them with a new, unexpired bottle.

3. Prepare the Eye Drops

Shake the eye drop bottle gently to ensure the solution is well-mixed. If the eye drops are stored in the fridge, allow them to come to room temperature before use. Cold eye drops may cause discomfort when instilled into the eyes.

4. Position Yourself Properly

Find a comfortable and stable position to administer the eye drops. You can either sit down with your head tilted back or lie down with your eyes looking upward. Avoid tilting your head too far back, as this may cause the eye drops to run down your throat instead of into your eyes.

5. Pull Down the Lower Eyelid

Use your index finger to gently pull down the lower eyelid of the eye you’re treating, creating a small pocket.

6. Administer the Eye Drops

Hold the eye drop bottle close to your eye, but be careful not to touch your eye or eyelashes with the tip of the bottle. With your other hand, gently squeeze the bottle to release one drop into the lower eyelid pocket. Avoid blinking or squeezing your eyes tightly immediately after instilling the drops, as this may cause them to drain away.

7. Close Your Eyes

Close your eyes gently for a few seconds after instilling the eye drops. This allows the medication to spread evenly across the surface of the eye and enhances its absorption.

8. Wipe Excess Solution

If any excess eye drop solution spills onto your eyelids or cheeks, gently wipe them away with a clean tissue to prevent skin irritation.

9. Repeat if Necessary

If you need to administer eye drops to both eyes or if your healthcare provider has prescribed multiple drops, repeat the process for the other eye.

10. Recap the Bottle

After using the eye drops, securely recap the bottle to prevent contamination and preserve the remaining solution for future use.


Get in Touch

We hope these eye drop tips were useful for you! Properly using eye drops is essential for effectively treating eye conditions and maintaining eye health. By following these simple steps, you can ensure that your eye drops provide the intended benefits while minimising the risk of complications. Please speak to us about eye drops as we have a number that may suit your eyes, making them more comfortable.

Remember, your eyesight is irreplaceable, so take care of it today for a brighter tomorrow. If you would like to find out more about preserving your eye health, or you wish to book an eye test, get in touch! Give us a call today at 0800 980 34 64 or email us at

5 Tips for Maintaining Healthy Eyesight

Your eyes are incredibly precious and play a vital role in your daily life. From reading to driving, they enable you to experience the world around you. Therefore, taking care of your eyesight is essential for overall well-being. Here are 5 tips for maintaining healthy eyesight throughout the rest of your life:

Schedule Regular Eye Exams

Regular eye exams are crucial for detecting potential issues early on and ensuring optimal eye health. Even if you have no apparent vision problems, it’s recommended to have a comprehensive eye exam at least once every two years, or as advised by your eye care professional. These exams not only assess your vision but also check for signs of eye diseases such as glaucoma, cataracts, and macular degeneration. Early detection and treatment can prevent or slow down the progression of these conditions, preserving your eyesight for years to come.

Protect Your Eyes from Harmful UV Rays

Just as you protect your skin from the sun’s harmful rays, it’s essential to shield your eyes as well. Prolonged exposure to ultraviolet (UV) radiation from the sun can increase the risk of eye diseases such as cataracts and macular degeneration. Whenever you’re outdoors, especially during peak sunlight hours, wear sunglasses that block 100% of UV rays. Additionally, consider wearing wide-brimmed hats for added protection against UV exposure.

Practice Healthy Lifestyle Habits

Maintaining a healthy lifestyle can significantly impact your eye health. Eating a balanced diet rich in fruits, vegetables, and omega-3 fatty acids can help protect your eyes from age-related macular degeneration and other eye conditions. Stay hydrated by drinking plenty of water, as dehydration can lead to dry eyes and discomfort.

Incorporate regular exercise into your routine, as it promotes good circulation, which is beneficial for eye health.

And don’t forget to get enough sleep! Rest and relaxation for your eyes is such a bonus.

Follow the 20-20-20 Rule for Digital Eye Strain

In today’s digital age, many of us spend extended periods staring at screens, whether it’s for work, leisure, or socialising. Prolonged screen time can cause digital eye strain, characterised by symptoms such as dry eyes, headaches, and blurred vision. To alleviate strain and reduce the risk of eye fatigue, follow the 20-20-20 rule: every 20 minutes, take a 20-second break, and look at something 20 feet away. Additionally, adjust the brightness and contrast of your screens to reduce glare and eye strain.

Quit Smoking

Smoking is not only harmful to your overall health but also poses significant risks to your eyesight. Smoking increases the likelihood of developing age-related macular degeneration, cataracts, and optic nerve damage, among other eye conditions. If you’re a smoker, quitting can help preserve your vision and reduce the risk of eye-related complications. Seek support from healthcare professionals to help you quit successfully.

Get in Touch

We hope these 5 tips for for maintaining healthy eyesight were useful for you! Prioritising your eye health through regular check-ups, sun protection, healthy lifestyle habits, and minimising digital eye strain can go a long way in maintaining optimal eyesight. By incorporating these tips into your daily routine, you can safeguard your vision and hopefully enjoy clear, healthy eyes for years to come. Remember, your eyesight is irreplaceable, so take care of it today for a brighter tomorrow. If you would like to find out more about preserving your eye health, or you wish to book an eye test, get in touch! Give us a call today at 0800 980 34 64 or email us at

Age-Related Vision Changes to Expect As You Get Older

As we journey through life, our bodies undergo a multitude of changes, and our eyes are no exception. Understanding the natural evolution of vision is crucial for maintaining eye health and adapting to the visual needs of different life stages. We’ll explore age-related vision changes to expect as you get older, this blog focusing on your 40s, 50s, and beyond.

The 40’s: Presbyopia and the Art of Varifocals

Entering your 40’s often brings the onset of presbyopia. This condition involves the eye’s lens losing flexibility, making it challenging to focus on close objects. Reading small print or using digital devices may become more difficult. Embrace the beauty of multifocal lenses, which provide a transition between prescriptions for near and distance vision. The two main types of multifocal lenses are bifocals and progressive lenses. Bifocals have two distinct sections within the same lens. The upper part is designed for distance vision, while the lower part contains an added segment for close-up vision. Progressive lenses, also known as no-line bifocals or varifocals, offer a seamless progression of prescription strengths from the top of the lens to the bottom. Regular eye exams become even more essential during this stage to ensure your prescription stays up-to-date.

The 50’s: Embracing Change with Reading Glasses and More

As you progress into your 50’s, presbyopia continues to evolve. Many individuals find themselves owning and using reading glasses for up-close tasks. Moreover, issues like dry eyes might become more prevalent, requiring the use of lubricating eye drops. Annual eye exams are crucial for monitoring changes in prescription, detecting early signs of eye diseases, and addressing emerging issues promptly. Sadly for you. eye examinations may become a little more frequent as your eye prescription changes.

The 60’s and Beyond: Cataracts, Glaucoma, and Macular Degeneration

Moving into your 60’s and beyond, the risk of developing certain eye conditions increases. Cataracts, characterised by the clouding of the eye’s lens, may necessitate surgery to restore clear vision. Glaucoma, a condition affecting the optic nerve, can lead to gradual vision loss if not managed. Macular degeneration, impacting the central part of the retina, can affect detailed vision. Regular eye check-ups are vital for early detection and intervention.

Tips for Healthy Aging Eyes

Although your eye’s sight will sadly worsen with time, there are plenty of ways to maintain the health of your eyes as you get older.

  • Regular Eye Exams: Schedule comprehensive eye exams at least once a year, even if you don’t experience noticeable changes in vision. Early detection allows for proactive management of potential issues.
  • Adapt Your Environment: Invest in proper lighting for reading and other close tasks. Reduce glare from screens and optimise your workspace to minimise eye strain.
  • Protect Your Eyes from UV Rays: Sunglasses aren’t just a fashion statement—they’re essential for shielding your eyes from harmful UV rays. Choose sunglasses that block both UVA and UVB rays.
  • Maintain a Healthy Lifestyle: Regular exercise, a balanced diet rich in nutrients like omega-3 fatty acids and vitamins A, C, and E, and staying hydrated contribute to overall eye health.
  • Quit Smoking: Smoking is linked to an increased risk of developing cataracts, macular degeneration, and other eye conditions. Quitting smoking can positively impact your eye health.
  • Stay Hydrated: Proper hydration is crucial for maintaining the health of your eyes and preventing dry eye symptoms. Drink an adequate amount of water daily.

Aging is a natural part of life, and so are the changes that accompany it. Embracing these changes with a proactive approach to eye care ensures that you can continue to see the world clearly and enjoy life’s visual richness. By staying on top of your eye health, adapting your habits, and seeking professional guidance, you can foster healthy vision well into your golden years. Remember, your eyes are your windows to the world—let’s keep them clear and vibrant for a lifetime of sightseeing.

Get in Touch

If you would like to find out more, or you wish to book an eye test, get in touch. Give us a call today at 0800 980 34 64 or email us at

What Happens If You Don’t Wear Your Prescription Lenses

Your prescription glasses are not just a fashion accessory. They play a crucial role in maintaining your vision health. Despite having likely been informed of this by their optometrist, some choose to not wear their prescription glasses or contact lenses regularly. In this blog, we will explore what happens if you don’t wear your prescription lenses for both long-term and short-term discomfort.

What Happens If You Don't Wear Your Prescription Lenses

Short-term effects of not wearing glasses

One of the immediate consequences of not wearing your prescribed eyewear is eye strain. This can lead to persistent headaches or migraines. Refractive errors are the reason why people suffer from conditions such as myopia (nearsightedness) or hyperopia (farsightedness). These refractive errors cause the eyes to work harder to focus, causing discomfort that can impact your day-to-day life.

If these refractive errors are neglected, then the major result will be an inability to see things clearly. This can hinder your performance at work or school, leading to decreased productivity and engagement. This can also impact the way you interact with the world around you. Compromised vision increases the likelihood of accidents, whether you are driving or simply carrying out daily activities. Clear vision is essential in ensuring your personal safety as well as those around you.

Whether driving, operating machinery, or navigating everyday surroundings, compromised vision increases the likelihood of accidents. Clear vision is paramount for ensuring personal safety and also, just as importantly – the safety of those around you.

Long-term effects of not wearing glasses

The long-term effects of not wearing your glasses are unsurprisingly worse than the effects of wearing them! Your eyes adjust to incorrect focus, potentially leading to irreversible damage that regular use of prescriptions could have prevented.

Individuals who consistently disregard their prescriptions may be more susceptible to developing eye conditions such as astigmatism, myopia, or even more severe issues like glaucoma. Regular use of prescribed eyewear not only makes life more comfortable but also serves as a preventive measure against such conditions.

Alternatives to traditional eyewear

For those opposed to the look or feel of traditional eyewear, contact lenses provide a discreet and convenient alternative. They offer clear vision without the appearance of glasses. If you want a more permanent solution, laser eye surgery and other corrective procedures are viable. If you’re interested in any of these options then a consultation with an eye care professional can provide insights into the best options for your individual needs.

Adopting a healthier lifestyle, including a balanced diet and regular exercise, can positively impact vision health. While not a substitute for prescriptions, these practices can complement eye care.

Looking to book a consultation?

Neglecting to wear your prescription glasses can have both short-term and long-term consequences on your vision health. Our professional opinion is to always wear your prescription glasses unless you suspect your vision has changed over time, which is normal.

If you are overdue an eye exam or are looking to update your existing glasses feel free to get in touch. Give the practice a call on 01323 442 062 or email for some additional information.

Do Glasses Make Your Vision Worse?

Many people wear glasses to correct their vision and improve their day-to-day life.  However, there is a common misconception that actually wearing your glasses can make your vision worse over time. In this blog, we will explore both sides of the argument and provide insight into how glasses impact your vision.

Do Glasses Make Your Vision Worse

How Glasses Work

Before delving into whether or not glasses make your vision worse over time, it is crucial to have a reasonable understanding of how they work. Glasses are ingeniously designed to correct refractive errors in the eye. The first-ever glasses came about in Italy sometime between 1268 and 1300, though the exact date is disputed. Basically, they were two magnifying glasses hooked up with a hinge, resting on the bridge of the nose.

Refractive Errors

Refractive errors, such as nearsightedness (myopia) or farsightedness (hyperopia) occur when the eye fails to bend the light directly onto the retina. This distortion leads to a blurred image. Glasses work by redirecting the light so it accurately hits the retina, helping the eye ‘see’ how it should.

These refractive errors are often hereditary and can change annually, which requires updates to your prescriptions.

The Myth of Dependency

One of the common false impressions we hear when people come in for an eye test is that you become dependent on your glasses. Wearing your prescriptions does not make you dependent on glasses. Many believe it causes your eyes to become lazy but it couldn’t be further from the truth. Glasses do not weaken your eyes, instead, they provide the necessary correction for proper vision.

Changes in Prescription

Changes in prescription are common across a span of 1-3 years. This doesn’t mean that your glasses are making your vision worse. There is a multitude of factors that impact your eye health and people suffering from eye conditions may experience more frequent changes. There is no evidence that suggests wearing your glasses causes your vision to worsen.

Regular eye tests ensure that your glasses fit your current, while also screening you for a multitude of other health conditions.

Eye Strain and Glasses

Wearing glasses will almost always reduce eye strain and discomfort while promoting overall eye health. If you have just received a new prescription is it important you understand there is a transitional period. During this time your eyes need to acclimate to the improved vision. This can be both exciting but also nauseating for some. If you experience dizziness when wearing your glasses you are likely dealing with a depth perception issue. A good way to think of this issue is motion sickness.

If you continuously experience this for any longer than a week, we suggest you get in touch with your optometrist for further guidance.

Common Misconceptions

Let’s address some common misconceptions:

  • Myth: Glasses weaken your eyes. Reality: They provide necessary corrections.
  • Myth: You become dependent on glasses. Reality: They enhance your vision without causing dependency.
  • Myth: Not wearing glasses strengthens your eyes. Reality: This can lead to eye strain and discomfort.

Take The Professionals Advice

So do glasses make your vision worse? No, of course wearing glasses does not make your vision worse. They are a helpful tool to correct refractive errors and reduce eye strain. However, in saying that, it’s essential to maintain regular eye check-ups and update your prescription as needed for optimal eye health.

If you are overdue an eye exam or are looking to update your existing glasses feel free to get in touch. Give the practice a call on 01323 442 062 or email for some additional information.

The Connection Between Smoking and Eye Health

Smoking is a harmful habit that has been long associated with numerous health risks. Infamous for causing cancer almost everywhere in the body, many people may not be aware of the detrimental impact smoking can have on eye health. In the blog, we discuss the connection between smoking and eye health as well as explore various eye conditions that can be developed by smoking.

Before we begin, we want to emphasise how crucial it is to prioritise your eyes and take steps to quit if you are a smoker. Your vision is a precious gift and your lifestyle choices have a huge effect on your health. You should protect it.

The Connection Between Smoking and Eye Health

Smoking and Its Effects on Eye Health


Cataracts is a common eye condition which causes clouding on the eye’s natural lens, leading to interrupted vision. Normally, the lens is clear and transparent. This allows for light to pass through and focus on the retina at the back of the eye. Smoking has been strongly associated with an increased risk of developing cataracts and can also accelerate the progression of existing cataracts. Inflammation of the lens is often apparent in smokers. This can contribute to the formation and progression of cataracts.

Age-Related Macular Degeneration (AMD)

Age-related macular degeneration or AMD is a progressive disease that affects the sharpness of your vision. The macula is the central part of the retina, located at the back of the eye, and is responsible for the detail in your vision. It is a leading cause of vision loss among older adults, particularly those 50+. Smoking has been identified as a significant risk factor in the development of AMD. Due to blood vessel damage, there is a limited flow of blood to the macula. This results in damage and cell death.

Dry Eye Syndrome

Dry eye syndrome is a common eye condition whereby discomfort is caused due to insufficient tear production or poor tear quality. Many describe it as the sensation of a foreign object in the eye. Smoking can alter the composition of the tear film. This can make tears less stable and more likely to evaporate quickly. This can result in dry and uncomfortable eyes.

The Connection Between Smoking and Eye Health

Harmful Chemicals in Cigarettes


Nicotine is the addictive compound found in cigarettes. When someone smokes, nicotine can constrict the blood vessels in the eyes. This constriction reduces the amount of blood flow, containing nutrients and oxygen to the eye tissue. Adequate oxygenation and nutrient supply are essential for maintaining healthy eyes. Reduced blood flow means that the eyes may become more susceptible to various conditions and diseases.


The tar produced by smoking is a harmful byproduct that can negatively impact eye health. Containing various toxins, tar can lead to chronic eye irritation and a multitude of other issues. Exposure to tar can increase the likelihood of developing infections because it disrupts the body’s natural defences. Eye infections can range from mild conjunctivitis to more severe conditions that may require medical treatment.

Quitting Smoking for Better Eye Health

Quitting smoking is one of the best decisions you can make for your overall eye health. By quitting smoking and adopting a healthier lifestyle, you can significantly reduce your chances of developing the condition mentioned in this blog. Protect your vision.

There are plenty of resources online that can help you kick the bad habit of smoking. Please take a look at the NHS website if you want to see almost immediate improvements to your health!





Shining a Light on Nighttime Driving

Driving at night can be a challenging task on its own due to reduced visibility, but it becomes even more difficult when one wears glasses.

Those who rely on corrective eyewear often face several issues during nighttime driving.

Firstly, glare from headlights and streetlights can be intensified when they hit the lenses of glasses, causing discomfort and temporarily blinding the driver. Additionally, glasses may accumulate smudges, reflections, or streaks over time, further obstructing one’s vision in low-light conditions. Furthermore, the constant adjustment between looking through the glasses for clear vision and above them to see distant road signs or objects can be distracting and potentially hazardous. Nighttime driving demands increased attention and concentration, and the added challenges posed by glasses can make it an even more daunting experience. Fortunately, we have a range of lenses that can help with these issues, keeping you safer on the road as the days begin to get darker earlier.

Night Time Driving Glasses


Essilor Varilux Road Pilot

Essilor’s Varilux Road Pilot lenses are among the most advanced spectacle lenses you can get your hands on right now. Whether you prefer single vision or varifocal, these lenses are purpose-built to optimise your vision while you’re behind the wheel. These lenses allow for a wider peripheral vision that grants more natural eye movements when checking the rear-view and side mirrors. This means you’ll be better equipped to anticipate the movements and actions of other cars on the road. The Varilux Road Pilot lens not only enhances distance vision but also expands the intermediate vision zone, providing clearer vision to information like the speedometer. Additionally, these lenses feature Crizal Drive coating by Essilor, reducing reflections from oncoming and other sources of light by up to 90%. This addresses a common nighttime driving issue faced by many of our customers.

Essilor Crizal Drive

Crizal Drive coating is best known for optimising visual clarity, especially when driving at night. All crizal coated lenses minimise the levels of reflections, increase protection from scratches, smudges, dust and water, as well as protecting your eyes from UV and filtering out harmful Blue-Violet light. Daytime and nighttime eye sensitivity varies. At night, intense light sources cause glare, affecting rod cells and visual awareness. Crizal Drive reduces nighttime reflections by up to 90% at 507nm, where sensitivity is highest. This decreases glare, enhancing visual comfort for safer driving.

Interested in Night Time Lenses?

If you are interested in the Essilor Varilux Road Pilot lenses or Essilor Crizal Drive, then please get in touch and we can help you. You could then keep them in the car for all night time driving, giving your eyes the welcome comfort they need. They don’t just have to be used just when driving either, even if you are a passenger or out and about in the dark, these lenses will significantly improve your vision, keeping you safer.

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