Sokada, Author at Focus Medical Eye Centre

Eye Health During Pregnancy

Posted on April 11, 2024 by Sokada

Pregnancy is a beautiful and transformative time in a woman’s life, filled with excitement and anticipation. With all the changes happening in your body, it’s important not to overlook your eye health during pregnancy. Pregnancy can bring about certain changes in vision and eye health that may warrant attention. In this blog post, we’ll explore common eye-related issues during pregnancy and provide tips on how to maintain optimal eye health.

Vision Changes During Pregnancy

One of the most common vision changes experienced during pregnancy is fluctuating vision. This can occur due to hormonal changes, fluid retention, and other factors. You may notice that your prescription glasses or contact lenses no longer provide the clarity they once did. In some cases, vision may improve, while in others, it may temporarily worsen.

Another condition that may develop during pregnancy is gestational diabetes, which can affect the eyes. High blood sugar levels that may come with gestational diabetes can cause blurry vision or even diabetic retinopathy if left untreated.

Tips for Maintaining Eye Health

Regular Eye Exams: Schedule a comprehensive eye examination with your optometrist or ophthalmologist early in your pregnancy. Inform them about your pregnancy so they can tailor the exam accordingly.
Manage Dry Eyes: Hormonal changes can lead to dry eyes during pregnancy. Use eye drops recommended by your eye care professional to ease discomfort.
Monitor Blood Pressure: High blood pressure (hypertension) during pregnancy can affect the eyes and vision. Regularly monitor your blood pressure and consult your healthcare provider if it becomes elevated.
Wear UV Protection: Increased sensitivity to sunlight is common during pregnancy. Wear sunglasses with UV protection when outdoors to shield your eyes from harmful UV rays.
Stay Hydrated: Drinking plenty of water can help prevent dehydration, which can contribute to dry eyes and discomfort.
Eat a Balanced Diet: A healthy diet rich in vitamins and nutrients is crucial for overall health, including eye health. Eat foods high in omega-3 fatty acids, vitamin C, and antioxidants.
Manage Gestational Diabetes: If you have gestational diabetes, it’s important to monitor your blood sugar levels closely and follow your healthcare provider’s recommendations for managing the condition.

When to Seek Medical Attention

If you experience sudden or severe changes in vision, such as persistent blurry vision, double vision, or flashes of light, contact your eye care provider immediately. These could be signs of more serious conditions that require prompt evaluation and treatment.

Get in Touch

Pregnancy is a time of joy and preparation, but it’s also a time to prioritise your health – including your eye health. By staying vigilant and proactive about monitoring your vision and overall well-being, you can help ensure a smooth and healthy pregnancy journey. Remember, your eyesight is irreplaceable, so take care of it today for a brighter tomorrow. If you would like to find out more about preserving your eye health during pregnancy, or you wish to book an eye test, get in touch! Give us a call today at 0800 980 34 64 or email us at info@focusmedicaleyecentre.co.uk. Take care of yourself, and enjoy this special time in your life with clear, healthy vision!

How To Use Eye Drops Correctly

Posted on March 21, 2024March 21, 2024 by Sokada

Eye drops are a common and effective way to treat various eye conditions, from dryness to allergies and infections. However, using eye drops correctly is crucial to ensure their effectiveness and prevent potential complications. In this eye drop guide, we’ll explore the correct techniques for administering eye drops to maximise their benefits and promote eye health.

1. Wash Your Hands

Before handling eye drops, thoroughly wash your hands with soap and water to remove any dirt, bacteria, or other contaminants. Clean hands reduce the risk of introducing harmful substances into your eyes, preventing infections and other complications.

2. Check the Expiry Date

Always check the expiry date of your eye drops before use. Expired eye drops may not be effective and could potentially cause irritation or infection. If your eye drops have expired, dispose of them properly and replace them with a new, unexpired bottle.

3. Prepare the Eye Drops

Shake the eye drop bottle gently to ensure the solution is well-mixed. If the eye drops are stored in the fridge, allow them to come to room temperature before use. Cold eye drops may cause discomfort when instilled into the eyes.

4. Position Yourself Properly

Find a comfortable and stable position to administer the eye drops. You can either sit down with your head tilted back or lie down with your eyes looking upward. Avoid tilting your head too far back, as this may cause the eye drops to run down your throat instead of into your eyes.

5. Pull Down the Lower Eyelid

Use your index finger to gently pull down the lower eyelid of the eye you’re treating, creating a small pocket.

6. Administer the Eye Drops

Hold the eye drop bottle close to your eye, but be careful not to touch your eye or eyelashes with the tip of the bottle. With your other hand, gently squeeze the bottle to release one drop into the lower eyelid pocket. Avoid blinking or squeezing your eyes tightly immediately after instilling the drops, as this may cause them to drain away.

7. Close Your Eyes

Close your eyes gently for a few seconds after instilling the eye drops. This allows the medication to spread evenly across the surface of the eye and enhances its absorption.

8. Wipe Excess Solution

If any excess eye drop solution spills onto your eyelids or cheeks, gently wipe them away with a clean tissue to prevent skin irritation.

9. Repeat if Necessary

If you need to administer eye drops to both eyes or if your healthcare provider has prescribed multiple drops, repeat the process for the other eye.

10. Recap the Bottle

After using the eye drops, securely recap the bottle to prevent contamination and preserve the remaining solution for future use.

Get in Touch

We hope these eye drop tips were useful for you! Properly using eye drops is essential for effectively treating eye conditions and maintaining eye health. By following these simple steps, you can ensure that your eye drops provide the intended benefits while minimising the risk of complications. Please speak to us about eye drops as we have a number that may suit your eyes, making them more comfortable.

Remember, your eyesight is irreplaceable, so take care of it today for a brighter tomorrow. If you would like to find out more about preserving your eye health, or you wish to book an eye test, get in touch! Give us a call today at 0800 980 34 64 or email us at info@focusmedicaleyecentre.co.uk.

5 Tips for Maintaining Healthy Eyesight

Posted on March 6, 2024March 28, 2024 by Sokada

Your eyes are incredibly precious and play a vital role in your daily life. From reading to driving, they enable you to experience the world around you. Therefore, taking care of your eyesight is essential for overall well-being. Here are 5 tips for maintaining healthy eyesight throughout the rest of your life:

Schedule Regular Eye Exams

Regular eye exams are crucial for detecting potential issues early on and ensuring optimal eye health. Even if you have no apparent vision problems, it’s recommended to have a comprehensive eye exam at least once every two years, or as advised by your eye care professional. These exams not only assess your vision but also check for signs of eye diseases such as glaucoma, cataracts, and macular degeneration. Early detection and treatment can prevent or slow down the progression of these conditions, preserving your eyesight for years to come.

Protect Your Eyes from Harmful UV Rays

Just as you protect your skin from the sun’s harmful rays, it’s essential to shield your eyes as well. Prolonged exposure to ultraviolet (UV) radiation from the sun can increase the risk of eye diseases such as cataracts and macular degeneration. Whenever you’re outdoors, especially during peak sunlight hours, wear sunglasses that block 100% of UV rays. Additionally, consider wearing wide-brimmed hats for added protection against UV exposure.

Practice Healthy Lifestyle Habits

Maintaining a healthy lifestyle can significantly impact your eye health. Eating a balanced diet rich in fruits, vegetables, and omega-3 fatty acids can help protect your eyes from age-related macular degeneration and other eye conditions. Stay hydrated by drinking plenty of water, as dehydration can lead to dry eyes and discomfort.

Incorporate regular exercise into your routine, as it promotes good circulation, which is beneficial for eye health.

And don’t forget to get enough sleep! Rest and relaxation for your eyes is such a bonus.

Follow the 20-20-20 Rule for Digital Eye Strain

In today’s digital age, many of us spend extended periods staring at screens, whether it’s for work, leisure, or socialising. Prolonged screen time can cause digital eye strain, characterised by symptoms such as dry eyes, headaches, and blurred vision. To alleviate strain and reduce the risk of eye fatigue, follow the 20-20-20 rule: every 20 minutes, take a 20-second break, and look at something 20 feet away. Additionally, adjust the brightness and contrast of your screens to reduce glare and eye strain.

Quit Smoking

Smoking is not only harmful to your overall health but also poses significant risks to your eyesight. Smoking increases the likelihood of developing age-related macular degeneration, cataracts, and optic nerve damage, among other eye conditions. If you’re a smoker, quitting can help preserve your vision and reduce the risk of eye-related complications. Seek support from healthcare professionals to help you quit successfully.

Get in Touch

We hope these 5 tips for for maintaining healthy eyesight were useful for you! Prioritising your eye health through regular check-ups, sun protection, healthy lifestyle habits, and minimising digital eye strain can go a long way in maintaining optimal eyesight. By incorporating these tips into your daily routine, you can safeguard your vision and hopefully enjoy clear, healthy eyes for years to come. Remember, your eyesight is irreplaceable, so take care of it today for a brighter tomorrow. If you would like to find out more about preserving your eye health, or you wish to book an eye test, get in touch! Give us a call today at 0800 980 34 64 or email us at info@focusmedicaleyecentre.co.uk.

Tiffany & Co. Eyewear – Everything You Need To Know

Posted on February 15, 2024February 15, 2024 by Sokada

The world of Tiffany & Co. eyewear; where elegance meets innovation. Choosing the right eyewear is not always about vision correction, it’s a statement of style and individuality. This blog will delve into the history, craftsmanship, iconic designs, and everything you need to know about Tiffany & Co. eyewear.

History of Tiffany & Co. Eyewear

Founded in 1837 by Charles Lewis Tiffany, Tiffany & Co. has come a long way since it began selling porcelain and stationary items. Positioned today at Fifth Avenue in New York City, the American luxury brand is most known for its diamond and silver jewellery range that exudes opulence and elegance. With a reputation for splendour and sophistication, Tiffanys has carved out a unique spot in the international fashion market.

However, the brand’s expansion into eyewear has been nothing short of iconic. Tiffany offers an unparalleled selection of frames crafted from high-grade materials like metal and acetate. Available in a variety of styles including bold cat-eye designs or more minimalist looks, there’s sure to be a pair of Tiffany’s glasses for any situation.

Tiffany has revolutionised the eyewear industry with their collection of glasses inspired by iconic jewellery. Whether it’s a little blue box or charm symbols, these prescription glasses will have you looking sophisticated and chic. The designs are unique yet classic and perfect for making a statement.

The expansion into eyewear was a natural progression for a brand synonymous with luxury.

Quality Craftsmanship

Tiffany eyewear is a testament to quality craftsmanship. Each piece is meticulously crafted using premium materials, ensuring durability and a timeless appeal. The attention to detail sets Tiffany & Co. eyewear apart in the competitive world of luxury eyewear.

Iconic Tiffany & Co. Designs

Tiffany & Co. boasts a collection of eyewear that transcends trends. From the timeless elegance of the Tiffany T collection to the bold statements of the Tiffany Paper Flowers series, each design is a masterpiece. The cultural impact of these designs extends beyond fashion, making them desired worldwide.

Elevate Your Look with Tiffany Eyewear

Make a statement with Tiffany Eyewear. Showcasing the house’s signature blend of timeless style and contemporary design, we have an extensive selection of frames. From iconic silhouettes that embody sophistication to cutting-edge designs that ooze luxury. Wearing Tiffany glasses is so much more than just being accessorised – it’s embracing a history of fashionable flair.

If you are looking to get your own pair of iconic Tiffany & Co. frames and want to find stockists in East Sussex, then please visit our store on the High Street in Hailsham. We stock a wide range of styles available as prescription glasses.

The SUV Boom And Bright LEDs Increasing Headlight Glare

Posted on January 10, 2024 by Sokada

As reported in the news recently, a new report reveals growing concerns among drivers about the dangers of being dazzled by bright headlights, potentially leading to more accidents. In an independent survey by the RAC, stats showed that 85% of 2,000 UK drivers reported being partially blinded by intense headlights, with 89% believing some headlights are too bright. This can be attributed to factors such as the SUV vehicle boom and bright LEDs increasing headlight glare. Of those complaining, 91% experienced dazzle in the past year, and 75% regularly face partial blindness. This issue has led to reduced speeds for two-thirds of drivers, with recovery times of one to six seconds, raising concerns about safety and accidents. In fact, 5% reported near collisions due to temporary eyesight impairment, prompting 7% to avoid night driving altogether. The RAC, having monitored this concern since 2018, emphasises this growing problem.

Four reasons for increased headlight dazzling:

Brighter LED Lights: Cars with blue-tint LED headlights create a more intense and focused beam. Whilst being effective for the driver of the vehicle, this leads to increased glare and reflection, compared to traditional halogen bulbs.
Cheap LED Aftermarket Bulbs: Substandard LED bulbs purchased online, especially for older cars using halogen bulbs, can be dangerously bright. They may also produce the wrong beam pattern, temporarily blinding oncoming motorists.
Poor Headlight Alignment: Over 40% of drivers believe the rise in dazzling is due to misaligned headlights. Since 2019, an average of 1.6 million cars failed their MOTs due to poor headlight aim, contributing to the issue.
SUV Popularity: The growing popularity of SUVs contributes to increased dazzling risk. Their elevated position means lights are higher, potentially shining directly into the faces of oncoming motorists in conventional cars. Non-SUV drivers (62%) attribute the spike in dazzling to higher vehicles, while only 35% of SUV drivers share the same concern.

Dazzling headlights are more likely to affect older drivers

Dazzling headlights are more likely to affect older drivers, according to Mike Bowen, Director of Knowledge and Research at the College of Optometrists. He emphasised the need for further research on how changes in headlight technologies impact drivers’ functional vision and comfort, especially at night. Older drivers may face increased difficulties or choose to avoid night driving altogether, due to headlight glare. Advocating for government-backed research, Bowen stressed the importance of understanding and addressing the issue. John Kushnick, Legal Operations Director at National Accident Helpline, highlighted the significant safety risks posed by blinding headlights, urging drivers to report such incidents to the police. He emphasised driver vigilance, proactive measures, and the role of road safety authorities and manufacturers in enforcing lighting system regulations to ensure safety standards are met. If visibility is compromised, drivers are advised to slow down or avoid challenging manoeuvres.

RAC wants the Government to get involved

Government collision data reveals an average of 280 yearly collisions since 2013 attributed to dazzling headlights, with six fatalities annually. The RAC, expressing driver concerns, contacted Baroness Hayter to inform the Department for Transport. The findings will be presented to MPs for discussion. RAC spokesperson Rod Dennis emphasises the need for government intervention, urging an independent study to understand the rise in dazzling incidents and ensure road safety. Baroness Hayter calls for immediate action to align with road safety regulations, citing concerns shared by drivers in other countries. Nicholas Lyes from IAM RoadSmart highlights the growing worry among drivers about modern headlights impacting safety, urging policymakers to address the issue seriously.

How to limit the impact of glare and prevent dazzling others

Slow down at night

If the glare from an oncoming vehicle at night is so bad that you temporarily can’t see anything, you should slow down to reduce the risk of the impact on your impaired visibility.

However, avoid slowing or stopping abruptly as you don’t want a car that is travelling behind you running into the back of you.

Don’t look directly at oncoming headlights

To prevent yourself from being dazzled, never look directly at the headlights of other cars. Look to the left-hand side of the road and follow the white line marking the edge if there is one, so you can keep track of your position, the RAC recommends.

Make sure your windscreen is clear

Windscreens are particularly susceptible to steaming up on the inside, especially in cold weather. Car heaters can also blow dirty air at the glass, causing a hazy film to build up on the inside. This can increase glare from oncoming headlamps, so ensure yours is clean and clear.

Adjust your rear-view mirror

Drivers at night should dip the rear-view mirror to reduce the risk of being dazzled by motorists following them. Many new motors in showrooms today have an auto-dimming rear-view mirror function. If your car doesn’t then you should be dipping the mirror manually.

Consider anti-glare glasses

If being dazzled by other drivers’ headlights or street lighting is an issue, motorists should consider anti-glare glasses when driving at night. At Focus Medical Eye Centre, this is something we can help with. The Essilor Varilux Road Pilot is a brilliant lens for combating reflections from on-coming light.

Use low beams where possible to safeguard other drivers

Use your low-beam headlights instead of high beams when driving in well-lit areas or when approaching other vehicles.

Regularly adjust your headlights

Ensure that your headlights are correctly aimed. If you are travelling with heavy loads, this can also impact the height of your lights beam. Misaligned headlights not only contribute to blinding other drivers, but will also reduce your own visibility.

Get in Touch

Now you have discovered the issue of SUV boom and bright LEDs increasing headlight glare, if you would like to find some lenses that can help combat this problem then please get in touch. Give us a call today at 0800 980 34 64 or email us at info@focusmedicaleyecentre.co.uk.

Caring for Your Contact Lenses

Posted on January 5, 2024 by Sokada

Contact lenses offer a convenient and comfortable alternative to traditional eyewear. However, maintaining good hygiene and proper caring for your contact lenses is essential to ensure optimal eye health and vision. In this blog post, we’ll explore the dos and don’ts of caring for your contact lenses, helping you enjoy clear vision while minimising the risk of eye infections and discomfort.

Do:

Wash Your Hands Thoroughly: Before handling your contact lenses, wash your hands with mild soap and water. This helps prevent the transfer of dirt, oils, and bacteria to your lenses and, subsequently, your eyes.
Use Recommended Solutions: Always use the contact lens solution recommended by your eye care professional. Different solutions may not be compatible with your lenses or could cause irritation.
Follow the Recommended Replacement Schedule: Whether you wear daily, bi-weekly, or monthly lenses, adhere to the prescribed replacement schedule. Over wearing lenses can lead to discomfort and increased risk of infection.
Clean and Disinfect Properly: Clean your lenses regularly with the recommended solution. Rub and rinse each lens individually, and use a clean case to disinfect them overnight. Replace your lens case when required to avoid bacterial buildup.
Keep Your Lens Case Clean: Rinse your lens case with solution after each use and let it air dry. Avoid using water to clean the case, as tap water may contain impurities that can harm your lenses and eyes.
Remove Your Lenses Before Sleeping: Unless your eye care professional advises otherwise, avoid sleeping in your contact lenses. Sleeping with lenses increases the risk of eye infections and reduces the flow of oxygen to your corneas.
Stay Hydrated: Adequate hydration helps maintain moisture in your eyes and lenses. Drink enough water throughout the day to prevent discomfort and dryness.
Don’t let your lenses dry out: Use comfort drops when necessary with your lenses. If your lenses feel dry then it it probably too late!

Don’t:

Use Tap Water on Your Lenses: Never use tap water to clean or store your contact lenses. Tap water may contain harmful microorganisms that can lead to eye infections.
Extend the Lifespan of Disposable Lenses: Disposable lenses are designed for a specific duration. Do not attempt to extend their use beyond the recommended time frame, as this can compromise eye health.
Reuse Solution in the Case: Discard the solution in your lens case after each use. Reusing solution can lead to bacterial contamination and increase the risk of eye infections.
Use Saliva or Homemade Solutions: Avoid using saliva or homemade solutions to moisten your lenses. These substances can introduce harmful bacteria to your eyes.
Wear Lenses While Swimming: Remove your contact lenses before swimming in pools, hot tubs, or any body of water. Waterborne microorganisms can adhere to lenses, increasing the risk of eye infections. Even if you aren’t planning on going under the water, we do not advise you wear your lenses in water.
Ignore Discomfort or Redness: If you experience persistent discomfort, redness, or any unusual symptoms, remove your lenses immediately and consult your eye care professional. Ignoring such signs can lead to more serious issues.

Proper care and maintenance of your contact lenses are crucial for preserving eye health and ensuring a comfortable vision experience. By following these dos and don’ts, you’ll be taking important steps toward enjoying the benefits of contact lenses while minimising the risk of complications. If you ever have questions or concerns about your contact lens care routine, don’t hesitate to consult with your eye care professional for personalised guidance.

Get in Touch

If you would like to find out more, or you wish to book an eye test, get in touch. Give us a call today at 0800 980 34 64 or email us at info@focusmedicaleyecentre.co.uk.

Age-Related Vision Changes to Expect As You Get Older

Posted on December 8, 2023 by Sokada

As we journey through life, our bodies undergo a multitude of changes, and our eyes are no exception. Understanding the natural evolution of vision is crucial for maintaining eye health and adapting to the visual needs of different life stages. We’ll explore age-related vision changes to expect as you get older, this blog focusing on your 40s, 50s, and beyond.

The 40’s: Presbyopia and the Art of Varifocals

Entering your 40’s often brings the onset of presbyopia. This condition involves the eye’s lens losing flexibility, making it challenging to focus on close objects. Reading small print or using digital devices may become more difficult. Embrace the beauty of multifocal lenses, which provide a transition between prescriptions for near and distance vision. The two main types of multifocal lenses are bifocals and progressive lenses. Bifocals have two distinct sections within the same lens. The upper part is designed for distance vision, while the lower part contains an added segment for close-up vision. Progressive lenses, also known as no-line bifocals or varifocals, offer a seamless progression of prescription strengths from the top of the lens to the bottom. Regular eye exams become even more essential during this stage to ensure your prescription stays up-to-date.

The 50’s: Embracing Change with Reading Glasses and More

As you progress into your 50’s, presbyopia continues to evolve. Many individuals find themselves owning and using reading glasses for up-close tasks. Moreover, issues like dry eyes might become more prevalent, requiring the use of lubricating eye drops. Annual eye exams are crucial for monitoring changes in prescription, detecting early signs of eye diseases, and addressing emerging issues promptly. Sadly for you. eye examinations may become a little more frequent as your eye prescription changes.

The 60’s and Beyond: Cataracts, Glaucoma, and Macular Degeneration

Moving into your 60’s and beyond, the risk of developing certain eye conditions increases. Cataracts, characterised by the clouding of the eye’s lens, may necessitate surgery to restore clear vision. Glaucoma, a condition affecting the optic nerve, can lead to gradual vision loss if not managed. Macular degeneration, impacting the central part of the retina, can affect detailed vision. Regular eye check-ups are vital for early detection and intervention.

Tips for Healthy Aging Eyes

Although your eye’s sight will sadly worsen with time, there are plenty of ways to maintain the health of your eyes as you get older.

Regular Eye Exams: Schedule comprehensive eye exams at least once a year, even if you don’t experience noticeable changes in vision. Early detection allows for proactive management of potential issues.
Adapt Your Environment: Invest in proper lighting for reading and other close tasks. Reduce glare from screens and optimise your workspace to minimise eye strain.
Protect Your Eyes from UV Rays: Sunglasses aren’t just a fashion statement—they’re essential for shielding your eyes from harmful UV rays. Choose sunglasses that block both UVA and UVB rays.
Maintain a Healthy Lifestyle: Regular exercise, a balanced diet rich in nutrients like omega-3 fatty acids and vitamins A, C, and E, and staying hydrated contribute to overall eye health.
Quit Smoking: Smoking is linked to an increased risk of developing cataracts, macular degeneration, and other eye conditions. Quitting smoking can positively impact your eye health.
Stay Hydrated: Proper hydration is crucial for maintaining the health of your eyes and preventing dry eye symptoms. Drink an adequate amount of water daily.

Aging is a natural part of life, and so are the changes that accompany it. Embracing these changes with a proactive approach to eye care ensures that you can continue to see the world clearly and enjoy life’s visual richness. By staying on top of your eye health, adapting your habits, and seeking professional guidance, you can foster healthy vision well into your golden years. Remember, your eyes are your windows to the world—let’s keep them clear and vibrant for a lifetime of sightseeing.

Get in Touch

If you would like to find out more, or you wish to book an eye test, get in touch. Give us a call today at 0800 980 34 64 or email us at info@focusmedicaleyecentre.co.uk.

What Happens If You Don’t Wear Your Prescription Lenses

Posted on November 29, 2023 by Sokada

Your prescription glasses are not just a fashion accessory. They play a crucial role in maintaining your vision health. Despite having likely been informed of this by their optometrist, some choose to not wear their prescription glasses or contact lenses regularly. In this blog, we will explore what happens if you don’t wear your prescription lenses for both long-term and short-term discomfort.

Short-term effects of not wearing glasses

One of the immediate consequences of not wearing your prescribed eyewear is eye strain. This can lead to persistent headaches or migraines. Refractive errors are the reason why people suffer from conditions such as myopia (nearsightedness) or hyperopia (farsightedness). These refractive errors cause the eyes to work harder to focus, causing discomfort that can impact your day-to-day life.

If these refractive errors are neglected, then the major result will be an inability to see things clearly. This can hinder your performance at work or school, leading to decreased productivity and engagement. This can also impact the way you interact with the world around you. Compromised vision increases the likelihood of accidents, whether you are driving or simply carrying out daily activities. Clear vision is essential in ensuring your personal safety as well as those around you.

Whether driving, operating machinery, or navigating everyday surroundings, compromised vision increases the likelihood of accidents. Clear vision is paramount for ensuring personal safety and also, just as importantly – the safety of those around you.

Long-term effects of not wearing glasses

The long-term effects of not wearing your glasses are unsurprisingly worse than the effects of wearing them! Your eyes adjust to incorrect focus, potentially leading to irreversible damage that regular use of prescriptions could have prevented.

Individuals who consistently disregard their prescriptions may be more susceptible to developing eye conditions such as astigmatism, myopia, or even more severe issues like glaucoma. Regular use of prescribed eyewear not only makes life more comfortable but also serves as a preventive measure against such conditions.

Alternatives to traditional eyewear

For those opposed to the look or feel of traditional eyewear, contact lenses provide a discreet and convenient alternative. They offer clear vision without the appearance of glasses. If you want a more permanent solution, laser eye surgery and other corrective procedures are viable. If you’re interested in any of these options then a consultation with an eye care professional can provide insights into the best options for your individual needs.

Adopting a healthier lifestyle, including a balanced diet and regular exercise, can positively impact vision health. While not a substitute for prescriptions, these practices can complement eye care.

Looking to book a consultation?

Neglecting to wear your prescription glasses can have both short-term and long-term consequences on your vision health. Our professional opinion is to always wear your prescription glasses unless you suspect your vision has changed over time, which is normal.

If you are overdue an eye exam or are looking to update your existing glasses feel free to get in touch. Give the practice a call on 01323 442 062 or email info@focusmedicaleyecentre.co.uk for some additional information.

Do Glasses Make Your Vision Worse?

Posted on October 28, 2023November 13, 2023 by Sokada

Many people wear glasses to correct their vision and improve their day-to-day life. However, there is a common misconception that actually wearing your glasses can make your vision worse over time. In this blog, we will explore both sides of the argument and provide insight into how glasses impact your vision.

How Glasses Work

Before delving into whether or not glasses make your vision worse over time, it is crucial to have a reasonable understanding of how they work. Glasses are ingeniously designed to correct refractive errors in the eye. The first-ever glasses came about in Italy sometime between 1268 and 1300, though the exact date is disputed. Basically, they were two magnifying glasses hooked up with a hinge, resting on the bridge of the nose.

Refractive Errors

Refractive errors, such as nearsightedness (myopia) or farsightedness (hyperopia) occur when the eye fails to bend the light directly onto the retina. This distortion leads to a blurred image. Glasses work by redirecting the light so it accurately hits the retina, helping the eye ‘see’ how it should.

These refractive errors are often hereditary and can change annually, which requires updates to your prescriptions.

The Myth of Dependency

One of the common false impressions we hear when people come in for an eye test is that you become dependent on your glasses. Wearing your prescriptions does not make you dependent on glasses. Many believe it causes your eyes to become lazy but it couldn’t be further from the truth. Glasses do not weaken your eyes, instead, they provide the necessary correction for proper vision.

Changes in Prescription

Changes in prescription are common across a span of 1-3 years. This doesn’t mean that your glasses are making your vision worse. There is a multitude of factors that impact your eye health and people suffering from eye conditions may experience more frequent changes. There is no evidence that suggests wearing your glasses causes your vision to worsen.

Regular eye tests ensure that your glasses fit your current, while also screening you for a multitude of other health conditions.

Eye Strain and Glasses

Wearing glasses will almost always reduce eye strain and discomfort while promoting overall eye health. If you have just received a new prescription is it important you understand there is a transitional period. During this time your eyes need to acclimate to the improved vision. This can be both exciting but also nauseating for some. If you experience dizziness when wearing your glasses you are likely dealing with a depth perception issue. A good way to think of this issue is motion sickness.

If you continuously experience this for any longer than a week, we suggest you get in touch with your optometrist for further guidance.

Common Misconceptions

Let’s address some common misconceptions:

Myth: Glasses weaken your eyes. Reality: They provide necessary corrections.
Myth: You become dependent on glasses. Reality: They enhance your vision without causing dependency.
Myth: Not wearing glasses strengthens your eyes. Reality: This can lead to eye strain and discomfort.

Take The Professionals Advice

So do glasses make your vision worse? No, of course wearing glasses does not make your vision worse. They are a helpful tool to correct refractive errors and reduce eye strain. However, in saying that, it’s essential to maintain regular eye check-ups and update your prescription as needed for optimal eye health.

The Connection Between Smoking and Eye Health

Posted on October 19, 2023 by Sokada

Smoking is a harmful habit that has been long associated with numerous health risks. Infamous for causing cancer almost everywhere in the body, many people may not be aware of the detrimental impact smoking can have on eye health. In the blog, we discuss the connection between smoking and eye health as well as explore various eye conditions that can be developed by smoking.

Before we begin, we want to emphasise how crucial it is to prioritise your eyes and take steps to quit if you are a smoker. Your vision is a precious gift and your lifestyle choices have a huge effect on your health. You should protect it.

Smoking and Its Effects on Eye Health

Cataracts

Cataracts is a common eye condition which causes clouding on the eye’s natural lens, leading to interrupted vision. Normally, the lens is clear and transparent. This allows for light to pass through and focus on the retina at the back of the eye. Smoking has been strongly associated with an increased risk of developing cataracts and can also accelerate the progression of existing cataracts. Inflammation of the lens is often apparent in smokers. This can contribute to the formation and progression of cataracts.

Age-Related Macular Degeneration (AMD)

Age-related macular degeneration or AMD is a progressive disease that affects the sharpness of your vision. The macula is the central part of the retina, located at the back of the eye, and is responsible for the detail in your vision. It is a leading cause of vision loss among older adults, particularly those 50+. Smoking has been identified as a significant risk factor in the development of AMD. Due to blood vessel damage, there is a limited flow of blood to the macula. This results in damage and cell death.

Dry Eye Syndrome

Dry eye syndrome is a common eye condition whereby discomfort is caused due to insufficient tear production or poor tear quality. Many describe it as the sensation of a foreign object in the eye. Smoking can alter the composition of the tear film. This can make tears less stable and more likely to evaporate quickly. This can result in dry and uncomfortable eyes.

Harmful Chemicals in Cigarettes

Nicotine

Nicotine is the addictive compound found in cigarettes. When someone smokes, nicotine can constrict the blood vessels in the eyes. This constriction reduces the amount of blood flow, containing nutrients and oxygen to the eye tissue. Adequate oxygenation and nutrient supply are essential for maintaining healthy eyes. Reduced blood flow means that the eyes may become more susceptible to various conditions and diseases.

Tar

The tar produced by smoking is a harmful byproduct that can negatively impact eye health. Containing various toxins, tar can lead to chronic eye irritation and a multitude of other issues. Exposure to tar can increase the likelihood of developing infections because it disrupts the body’s natural defences. Eye infections can range from mild conjunctivitis to more severe conditions that may require medical treatment.

Quitting Smoking for Better Eye Health

Quitting smoking is one of the best decisions you can make for your overall eye health. By quitting smoking and adopting a healthier lifestyle, you can significantly reduce your chances of developing the condition mentioned in this blog. Protect your vision.

There are plenty of resources online that can help you kick the bad habit of smoking. Please take a look at the NHS website if you want to see almost immediate improvements to your health!