The Importance of Regular Eye Examinations

It can be easy to overlook the importance of regular eye examinations. Many people assume that as long as they can see clearly, there’s no need to visit the optician. However, regular eye exams are crucial for maintaining overall eye health and catching potential issues before they become serious problems. Here’s why you shouldn’t skip your next appointment with the optometrist.

Early Detection of Eye Conditions

One of the primary reasons for regular eye exams is the early detection of eye conditions. Many eye diseases, such as glaucoma, cataracts, and macular degeneration, develop slowly and can be asymptomatic in their early stages. By the time symptoms become noticeable, significant and often irreversible damage may have already occurred. Regular eye exams allow optometrists to detect these conditions early and start treatment promptly, potentially saving your vision.

Monitoring Changes in Vision

Our vision can change gradually over time. Regular eye exams ensure that any changes in your vision are tracked and managed appropriately. This is especially important for individuals who already wear glasses or contact lenses, as prescriptions can change. Keeping your prescription up to date ensures optimal vision and comfort, whether you’re reading a book, driving, or working on a computer.

Also, how do you know you can actually see clearly? You get used to what you can see and perhaps your eyesight isn’t as good as it could be.

Eye Health and Overall Health

Your eyes can reveal a lot about your overall health. During an eye exam, optometrists can detect signs of systemic health issues such as diabetes, high blood pressure, and even certain types of cancer. The blood vessels and nerves in the eye can show early signs of these conditions, sometimes before other symptoms appear. Regular eye exams can thus play a critical role in early diagnosis and management of broader health concerns.

Preventing Digital Eye Strain

With the increasing use of digital devices, many people experience digital eye strain. This can cause symptoms like dry eyes, headaches, and blurred vision. Regular eye exams can help address these issues by providing solutions such as computer glasses or blue light filters.  Your optometrist can recommend strategies to reduce eye strain and improve your comfort during prolonged screen time.

Children’s Eye Health

Children’s eyes are still developing, and regular eye exams are crucial for detecting and correcting vision problems early on. Issues like lazy eye (amblyopia), crossed eyes (strabismus), and refractive errors can affect a child’s learning and development. Early intervention through regular eye exams ensures that children have the vision they need to succeed in school and daily activities.

Aging and Vision

As we age, the risk of developing eye conditions increases. Regular eye exams become even more important to monitor and address age-related issues. Conditions like presbyopia (difficulty focusing on close objects), cataracts, and age-related macular degeneration are more common in older adults. Regular check-ups help manage these conditions and maintain quality of life.

The Importance of Regular Eye Examinations

The importance of regular eye examinations is shown in this blog and can be seen as a vital component for maintaining good eye health and overall well-being. They allow for the early detection and treatment of eye conditions, monitor changes in vision, and provide insight into your overall health. Whether you’re experiencing vision problems or not, scheduling regular visits to your optometrist is a proactive step towards preserving your vision and ensuring a healthier future. Don’t wait until you notice a problem—make regular eye exams a priority for you and your family. Give us a call today at 0800 980 34 64 or email us at

Choosing the Perfect Frames for Your Face Shape

Finding the perfect pair of eyeglasses can be a transformative experience. The right frames not only improve your vision but also enhance your overall appearance and style. One of the key factors in choosing the perfect frames is understanding your face shape and selecting glasses that complement it. Here’s a guide for choosing the perfect frames for your face shape.

Step 1: Determine Your Face Shape

Before you start shopping for frames, it’s essential to identify your face shape. Here are the most common face shapes and how to recognise them:

Oval Face Shape

Characteristics include balanced proportions, slightly wider cheekbones, and a gently curved jawline. Your perfect glasses frames should maintain the natural balance of your face.

Round Face Shape

Characteristics include equal width and height, soft curves, and a rounded jawline. Your perfect glasses frames should add definition and length to your face.

Square Face Shape

Characteristics include a strong jawline, broad forehead, and equal width and height. Your perfect glasses frames should soften the angular features.

Heart Face Shape

Characteristics include a wider forehead, high cheekbones, and a narrow chin. Your perfect glasses frames should balance the width of the forehead with the narrowness of the chin.

Diamond Face Shape

Characteristics include a narrow forehead and chin, with the widest part at the cheekbones. Your perfect glasses frames should highlight the eyes and soften the cheekbones.

Oblong Face Shape

Characteristics include your face being longer than it is wide, with a long straight cheek line. Your perfect glasses frames should shorten the face and add width.

Step 2: Choose Frames That Complement Your Face Shape

Once you’ve identified your face shape, you can start looking for frames that enhance your features. Here’s a guide for each face shape:

Oval Face Shape

Almost any frame shape works well with an oval face, but square, rectangular, and geometric shapes are particularly flattering. Avoid frames that are overly large or too small. Some examples to use could be wayfarers, rectangular frames, or cat-eye frames.

Round Face Shape

Angular frames would suit best that add definition and contrast to the soft curves of your face. Some examples of frames you should use are rectangular frames, square frames, and browline frames.

Square Face Shape

The best frames to use would be rounded or oval which softens the strong angles of your face. Avoid overly angular frames. Examples of frames to use include round frames, oval frames, and aviator frames.

Heart Face Shape

If you have a heart face shape you should look for frames that balance the width of your forehead with the narrowness of your chin. Frames you should look for include bottom-heavy frames, light-coloured frames, rimless frames, oval frames, and cat-eye frames.

Diamond Face Shape

The best frames for this face shape highlight your eyes and balance your cheekbones. Look for oval, rimless, or cat-eye frames that sweep upwards.

Oblong Face Shape

If you have an oblong face shape, choose frames that add width and break up the length of your face. Select tall frames, broad frames, decorative temples, square frames, or aviator frames.

Step 3: Consider Additional Factors

While face shape is a crucial factor, there are other elements to consider when choosing the perfect frames. Picking a colour that complements your skin tone, eye colour as well as hair colour is important too. Warm tones (gold, brown, beige) suit warm complexions, while cool tones (silver, black, blue) suit cool complexions.

The correct material is also vital for choosing the perfect frames for your face shape. Consider the material of the frames for comfort and durability. Acetate, metal, and titanium each offer different benefits.

Finally, consider the lifestyle you live and how you will use your glasses. For active lifestyles, durable and flexible frames are ideal. For professional settings, classic and understated frames may be more appropriate.

Step 4: Try Them On

Ultimately, the best way to find the perfect frames is to try them on. Here at Focus Medical Eye Centre, we have a huge range of frames which are available for you to try on today! At the end of the day, as long as they are comfortable, proportionate and stylish they will be perfect for you!

Get In Touch

Choosing the perfect frames for your face shape can enhance your look and boost your confidence. By understanding your face shape and considering additional factors like colour, material, and lifestyle, you can find frames that not only improve your vision but also highlight your unique features. If you would like some expert advice on choosing the perfect frames for your face shape, get in touch! Give us a call today at 0800 980 34 64 or email us at Take your time, try on different styles, and have fun with the process.  Your perfect pair of glasses is out there waiting for you!

Prescription Glasses Not Working Anymore?

Have you ever experienced the frustration of your prescription glasses not working anymore? If so, you’re not alone. Many people encounter changes in their vision or discomfort with their glasses over time. In this blog post, we’ll delve into some common reasons why your prescription glasses may not be working as expected and explore potential solutions to address these issues.

Changes in Vision

One of the most common reasons why your prescription glasses may not work anymore is changes in your vision. Our eyesight can fluctuate over time due to various factors such as aging, eye strain from prolonged screen use, or underlying health conditions like cataracts or diabetes. If you notice blurry vision or difficulty focusing with your current glasses, it may be time for an updated prescription from your eye care professional. Perhaps they seem too strong now – this happens as well!

Incorrect Prescription

Sometimes, the prescription in your glasses just may no longer be accurate. This can happen, if your vision has changed since your last eye exam, or if there was an error in the prescription when your glasses were made. If you’re experiencing discomfort, schedule an appointment for a comprehensive eye exam to ensure your prescription is up to date.

Lens Damage or Wear

Over time, the lenses in your glasses may become scratched, smudged, or otherwise damaged, affecting their clarity and effectiveness. Additionally, wear and tear on the frames can cause misalignment or distortion, leading to discomfort or visual disturbances. Regularly cleaning and caring for your glasses can help prolong their lifespan. However, if you notice significant damage or deterioration, it may be time for a replacement pair.

Incorrect Frame Fit

The fit of your glasses frames plays a crucial role in their comfort and effectiveness. If your frames are too tight, too loose, or improperly adjusted, it can cause discomfort, headaches, and even affect your vision. Opticians can make minor adjustments to your frames. This can ensure they sit properly on your face and provide optimal vision correction. If you’re experiencing discomfort or visual issues with your glasses, schedule a fitting appointment to address any fit issues.

Transitioning to Progressive Lenses

If you’ve recently switched to progressive lenses or bifocals, it may take some time for your eyes to adjust to the new prescription. Progressive lenses offer a seamless transition between different viewing distances. However,  they require some getting used to as your eyes learn to navigate the varying focal points. Be patient and give yourself time to adjust to the new lenses. If you continue to experience difficulties, consult with your eye care provider for guidance.

Get in Touch

Several factors can contribute to your prescription glasses not working as effectively as they once did. Whether it’s changes in your vision, an outdated prescription, lens damage, fit issues, or adjusting to new lenses, it’s essential to address these concerns promptly to ensure optimal vision correction and comfort. Schedule regular eye exams, practice proper eyewear care, and don’t hesitate to reach out to us here at Focus Medical Eye Centre if you have any questions or concerns about your glasses.

With the right attention and care, you can enjoy clear, comfortable vision once again. Remember, your eyesight is irreplaceable, so take care of it today for a brighter tomorrow. If you would like to find out more about preserving your eye health, or you wish to book an eye test, get in touch! Give us a call today at 0800 980 34 64 or email us at

Eye Health During Pregnancy

Pregnancy is a beautiful and transformative time in a woman’s life, filled with excitement and anticipation. With all the changes happening in your body, it’s important not to overlook your eye health during pregnancy. Pregnancy can bring about certain changes in vision and eye health that may warrant attention. In this blog post, we’ll explore common eye-related issues during pregnancy and provide tips on how to maintain optimal eye health.

Vision Changes During Pregnancy

One of the most common vision changes experienced during pregnancy is fluctuating vision. This can occur due to hormonal changes, fluid retention, and other factors. You may notice that your prescription glasses or contact lenses no longer provide the clarity they once did. In some cases, vision may improve, while in others, it may temporarily worsen.

Another condition that may develop during pregnancy is gestational diabetes, which can affect the eyes. High blood sugar levels that may come with gestational diabetes can cause blurry vision or even diabetic retinopathy if left untreated.

Tips for Maintaining Eye Health

  1. Regular Eye Exams: Schedule a comprehensive eye examination with your optometrist or ophthalmologist early in your pregnancy. Inform them about your pregnancy so they can tailor the exam accordingly.
  2. Manage Dry Eyes: Hormonal changes can lead to dry eyes during pregnancy. Use eye drops recommended by your eye care professional to ease discomfort.
  3. Monitor Blood Pressure: High blood pressure (hypertension) during pregnancy can affect the eyes and vision. Regularly monitor your blood pressure and consult your healthcare provider if it becomes elevated.
  4. Wear UV Protection: Increased sensitivity to sunlight is common during pregnancy. Wear sunglasses with UV protection when outdoors to shield your eyes from harmful UV rays.
  5. Stay Hydrated: Drinking plenty of water can help prevent dehydration, which can contribute to dry eyes and discomfort.
  6. Eat a Balanced Diet: A healthy diet rich in vitamins and nutrients is crucial for overall health, including eye health. Eat foods high in omega-3 fatty acids, vitamin C, and antioxidants.
  7. Manage Gestational Diabetes: If you have gestational diabetes, it’s important to monitor your blood sugar levels closely and follow your healthcare provider’s recommendations for managing the condition.

When to Seek Medical Attention

If you experience sudden or severe changes in vision, such as persistent blurry vision, double vision, or flashes of light, contact your eye care provider immediately. These could be signs of more serious conditions that require prompt evaluation and treatment.

Get in Touch

Pregnancy is a time of joy and preparation, but it’s also a time to prioritise your health – including your eye health. By staying vigilant and proactive about monitoring your vision and overall well-being, you can help ensure a smooth and healthy pregnancy journey. Remember, your eyesight is irreplaceable, so take care of it today for a brighter tomorrow. If you would like to find out more about preserving your eye health during pregnancy, or you wish to book an eye test, get in touch! Give us a call today at 0800 980 34 64 or email us at Take care of yourself, and enjoy this special time in your life with clear, healthy vision!

How To Use Eye Drops Correctly

Eye drops are a common and effective way to treat various eye conditions, from dryness to allergies and infections. However, using eye drops correctly is crucial to ensure their effectiveness and prevent potential complications. In this eye drop guide, we’ll explore the correct techniques for administering eye drops to maximise their benefits and promote eye health.

1. Wash Your Hands

Before handling eye drops, thoroughly wash your hands with soap and water to remove any dirt, bacteria, or other contaminants. Clean hands reduce the risk of introducing harmful substances into your eyes, preventing infections and other complications.

2. Check the Expiry Date

Always check the expiry date of your eye drops before use. Expired eye drops may not be effective and could potentially cause irritation or infection. If your eye drops have expired, dispose of them properly and replace them with a new, unexpired bottle.

3. Prepare the Eye Drops

Shake the eye drop bottle gently to ensure the solution is well-mixed. If the eye drops are stored in the fridge, allow them to come to room temperature before use. Cold eye drops may cause discomfort when instilled into the eyes.

4. Position Yourself Properly

Find a comfortable and stable position to administer the eye drops. You can either sit down with your head tilted back or lie down with your eyes looking upward. Avoid tilting your head too far back, as this may cause the eye drops to run down your throat instead of into your eyes.

5. Pull Down the Lower Eyelid

Use your index finger to gently pull down the lower eyelid of the eye you’re treating, creating a small pocket.

6. Administer the Eye Drops

Hold the eye drop bottle close to your eye, but be careful not to touch your eye or eyelashes with the tip of the bottle. With your other hand, gently squeeze the bottle to release one drop into the lower eyelid pocket. Avoid blinking or squeezing your eyes tightly immediately after instilling the drops, as this may cause them to drain away.

7. Close Your Eyes

Close your eyes gently for a few seconds after instilling the eye drops. This allows the medication to spread evenly across the surface of the eye and enhances its absorption.

8. Wipe Excess Solution

If any excess eye drop solution spills onto your eyelids or cheeks, gently wipe them away with a clean tissue to prevent skin irritation.

9. Repeat if Necessary

If you need to administer eye drops to both eyes or if your healthcare provider has prescribed multiple drops, repeat the process for the other eye.

10. Recap the Bottle

After using the eye drops, securely recap the bottle to prevent contamination and preserve the remaining solution for future use.


Get in Touch

We hope these eye drop tips were useful for you! Properly using eye drops is essential for effectively treating eye conditions and maintaining eye health. By following these simple steps, you can ensure that your eye drops provide the intended benefits while minimising the risk of complications. Please speak to us about eye drops as we have a number that may suit your eyes, making them more comfortable.

Remember, your eyesight is irreplaceable, so take care of it today for a brighter tomorrow. If you would like to find out more about preserving your eye health, or you wish to book an eye test, get in touch! Give us a call today at 0800 980 34 64 or email us at

5 Tips for Maintaining Healthy Eyesight

Your eyes are incredibly precious and play a vital role in your daily life. From reading to driving, they enable you to experience the world around you. Therefore, taking care of your eyesight is essential for overall well-being. Here are 5 tips for maintaining healthy eyesight throughout the rest of your life:

Schedule Regular Eye Exams

Regular eye exams are crucial for detecting potential issues early on and ensuring optimal eye health. Even if you have no apparent vision problems, it’s recommended to have a comprehensive eye exam at least once every two years, or as advised by your eye care professional. These exams not only assess your vision but also check for signs of eye diseases such as glaucoma, cataracts, and macular degeneration. Early detection and treatment can prevent or slow down the progression of these conditions, preserving your eyesight for years to come.

Protect Your Eyes from Harmful UV Rays

Just as you protect your skin from the sun’s harmful rays, it’s essential to shield your eyes as well. Prolonged exposure to ultraviolet (UV) radiation from the sun can increase the risk of eye diseases such as cataracts and macular degeneration. Whenever you’re outdoors, especially during peak sunlight hours, wear sunglasses that block 100% of UV rays. Additionally, consider wearing wide-brimmed hats for added protection against UV exposure.

Practice Healthy Lifestyle Habits

Maintaining a healthy lifestyle can significantly impact your eye health. Eating a balanced diet rich in fruits, vegetables, and omega-3 fatty acids can help protect your eyes from age-related macular degeneration and other eye conditions. Stay hydrated by drinking plenty of water, as dehydration can lead to dry eyes and discomfort.

Incorporate regular exercise into your routine, as it promotes good circulation, which is beneficial for eye health.

And don’t forget to get enough sleep! Rest and relaxation for your eyes is such a bonus.

Follow the 20-20-20 Rule for Digital Eye Strain

In today’s digital age, many of us spend extended periods staring at screens, whether it’s for work, leisure, or socialising. Prolonged screen time can cause digital eye strain, characterised by symptoms such as dry eyes, headaches, and blurred vision. To alleviate strain and reduce the risk of eye fatigue, follow the 20-20-20 rule: every 20 minutes, take a 20-second break, and look at something 20 feet away. Additionally, adjust the brightness and contrast of your screens to reduce glare and eye strain.

Quit Smoking

Smoking is not only harmful to your overall health but also poses significant risks to your eyesight. Smoking increases the likelihood of developing age-related macular degeneration, cataracts, and optic nerve damage, among other eye conditions. If you’re a smoker, quitting can help preserve your vision and reduce the risk of eye-related complications. Seek support from healthcare professionals to help you quit successfully.

Get in Touch

We hope these 5 tips for for maintaining healthy eyesight were useful for you! Prioritising your eye health through regular check-ups, sun protection, healthy lifestyle habits, and minimising digital eye strain can go a long way in maintaining optimal eyesight. By incorporating these tips into your daily routine, you can safeguard your vision and hopefully enjoy clear, healthy eyes for years to come. Remember, your eyesight is irreplaceable, so take care of it today for a brighter tomorrow. If you would like to find out more about preserving your eye health, or you wish to book an eye test, get in touch! Give us a call today at 0800 980 34 64 or email us at

Tiffany & Co. Eyewear – Everything You Need To Know

The world of Tiffany & Co. eyewear; where elegance meets innovation. Choosing the right eyewear is not always about vision correction, it’s a statement of style and individuality. This blog will delve into the history, craftsmanship, iconic designs, and everything you need to know about Tiffany & Co. eyewear.

Tiffany & Co.

History of Tiffany & Co. Eyewear

Founded in 1837 by Charles Lewis Tiffany, Tiffany & Co. has come a long way since it began selling porcelain and stationary items. Positioned today at Fifth Avenue in New York City, the American luxury brand is most known for its diamond and silver jewellery range that exudes opulence and elegance. With a reputation for splendour and sophistication, Tiffanys has carved out a unique spot in the international fashion market.

However, the brand’s expansion into eyewear has been nothing short of iconic. Tiffany offers an unparalleled selection of frames crafted from high-grade materials like metal and acetate. Available in a variety of styles including bold cat-eye designs or more minimalist looks, there’s sure to be a pair of Tiffany’s glasses for any situation.

Tiffany has revolutionised the eyewear industry with their collection of glasses inspired by iconic jewellery. Whether it’s a little blue box or charm symbols, these prescription glasses will have you looking sophisticated and chic. The designs are unique yet classic and perfect for making a statement.

The expansion into eyewear was a natural progression for a brand synonymous with luxury.

Quality Craftsmanship

Tiffany eyewear is a testament to quality craftsmanship. Each piece is meticulously crafted using premium materials, ensuring durability and a timeless appeal. The attention to detail sets Tiffany & Co. eyewear apart in the competitive world of luxury eyewear.

Iconic Tiffany & Co. Designs

Tiffany & Co. boasts a collection of eyewear that transcends trends. From the timeless elegance of the Tiffany T collection to the bold statements of the Tiffany Paper Flowers series, each design is a masterpiece. The cultural impact of these designs extends beyond fashion, making them desired worldwide.

Elevate Your Look with Tiffany Eyewear

Make a statement with Tiffany Eyewear. Showcasing the house’s signature blend of timeless style and contemporary design, we have an extensive selection of frames. From iconic silhouettes that embody sophistication to cutting-edge designs that ooze luxury. Wearing Tiffany glasses is so much more than just being accessorised – it’s embracing a history of fashionable flair.

If you are looking to get your own pair of iconic Tiffany & Co. frames and want to find stockists in East Sussex, then please visit our store on the High Street in Hailsham. We stock a wide range of styles available as prescription glasses.

The SUV Boom And Bright LEDs Increasing Headlight Glare

As reported in the news recently, a new report reveals growing concerns among drivers about the dangers of being dazzled by bright headlights, potentially leading to more accidents. In an independent survey by the RAC, stats showed that 85% of 2,000 UK drivers reported being partially blinded by intense headlights, with 89% believing some headlights are too bright. This can be attributed to factors such as the SUV vehicle boom and bright LEDs increasing headlight glare. Of those complaining, 91% experienced dazzle in the past year, and 75% regularly face partial blindness. This issue has led to reduced speeds for two-thirds of drivers, with recovery times of one to six seconds, raising concerns about safety and accidents. In fact, 5% reported near collisions due to temporary eyesight impairment, prompting 7% to avoid night driving altogether. The RAC, having monitored this concern since 2018, emphasises this growing problem.

Four reasons for increased headlight dazzling:

  1. Brighter LED Lights: Cars with blue-tint LED headlights create a more intense and focused beam. Whilst being effective for the driver of the vehicle, this leads to increased glare and reflection, compared to traditional halogen bulbs.
  2. Cheap LED Aftermarket Bulbs: Substandard LED bulbs purchased online, especially for older cars using halogen bulbs, can be dangerously bright. They may also produce the wrong beam pattern, temporarily blinding oncoming motorists.
  3. Poor Headlight Alignment: Over 40% of drivers believe the rise in dazzling is due to misaligned headlights. Since 2019, an average of 1.6 million cars failed their MOTs due to poor headlight aim, contributing to the issue.
  4. SUV Popularity: The growing popularity of SUVs contributes to increased dazzling risk. Their elevated position means lights are higher, potentially shining directly into the faces of oncoming motorists in conventional cars. Non-SUV drivers (62%) attribute the spike in dazzling to higher vehicles, while only 35% of SUV drivers share the same concern.

Dazzling headlights are more likely to affect older drivers

Dazzling headlights are more likely to affect older drivers, according to Mike Bowen, Director of Knowledge and Research at the College of Optometrists. He emphasised the need for further research on how changes in headlight technologies impact drivers’ functional vision and comfort, especially at night. Older drivers may face increased difficulties or choose to avoid night driving altogether, due to headlight glare. Advocating for government-backed research, Bowen stressed the importance of understanding and addressing the issue. John Kushnick, Legal Operations Director at National Accident Helpline, highlighted the significant safety risks posed by blinding headlights, urging drivers to report such incidents to the police. He emphasised driver vigilance, proactive measures, and the role of road safety authorities and manufacturers in enforcing lighting system regulations to ensure safety standards are met. If visibility is compromised, drivers are advised to slow down or avoid challenging manoeuvres.

RAC wants the Government to get involved

Government collision data reveals an average of 280 yearly collisions since 2013 attributed to dazzling headlights, with six fatalities annually. The RAC, expressing driver concerns, contacted Baroness Hayter to inform the Department for Transport. The findings will be presented to MPs for discussion. RAC spokesperson Rod Dennis emphasises the need for government intervention, urging an independent study to understand the rise in dazzling incidents and ensure road safety. Baroness Hayter calls for immediate action to align with road safety regulations, citing concerns shared by drivers in other countries. Nicholas Lyes from IAM RoadSmart highlights the growing worry among drivers about modern headlights impacting safety, urging policymakers to address the issue seriously.

How to limit the impact of glare and prevent dazzling others

Slow down at night

If the glare from an oncoming vehicle at night is so bad that you temporarily can’t see anything, you should slow down to reduce the risk of the impact on your impaired visibility.

However, avoid slowing or stopping abruptly as you don’t want a car that is travelling behind you running into the back of you.

Don’t look directly at oncoming headlights

To prevent yourself from being dazzled, never look directly at the headlights of other cars. Look to the left-hand side of the road and follow the white line marking the edge if there is one, so you can keep track of your position, the RAC recommends.

Make sure your windscreen is clear 

Windscreens are particularly susceptible to steaming up on the inside, especially in cold weather. Car heaters can also blow dirty air at the glass, causing a hazy film to build up on the inside. This can increase glare from oncoming headlamps, so ensure yours is clean and clear.

Adjust your rear-view mirror 

Drivers at night should dip the rear-view mirror to reduce the risk of being dazzled by motorists following them. Many new motors in showrooms today have an auto-dimming rear-view mirror function. If your car doesn’t then you should be dipping the mirror manually.

Consider anti-glare glasses

If being dazzled by other drivers’ headlights or street lighting is an issue, motorists should consider anti-glare glasses when driving at night. At Focus Medical Eye Centre, this is something we can help with. The Essilor Varilux Road Pilot is a brilliant lens for combating reflections from on-coming light.

Use low beams where possible to safeguard other drivers

Use your low-beam headlights instead of high beams when driving in well-lit areas or when approaching other vehicles.

Regularly adjust your headlights

Ensure that your headlights are correctly aimed. If you are travelling with heavy loads, this can also impact the height of your lights beam. Misaligned headlights not only contribute to blinding other drivers, but will also reduce your own visibility.

Get in Touch

Now you have discovered the issue of SUV boom and bright LEDs increasing headlight glare, if you would like to find some lenses that can help combat this problem then please get in touch. Give us a call today at 0800 980 34 64 or email us at

Caring for Your Contact Lenses

Contact lenses offer a convenient and comfortable alternative to traditional eyewear. However, maintaining good hygiene and proper caring for your contact lenses is essential to ensure optimal eye health and vision. In this blog post, we’ll explore the dos and don’ts of caring for your contact lenses, helping you enjoy clear vision while minimising the risk of eye infections and discomfort.


  1. Wash Your Hands Thoroughly: Before handling your contact lenses, wash your hands with mild soap and water. This helps prevent the transfer of dirt, oils, and bacteria to your lenses and, subsequently, your eyes.
  2. Use Recommended Solutions: Always use the contact lens solution recommended by your eye care professional. Different solutions may not be compatible with your lenses or could cause irritation.
  3. Follow the Recommended Replacement Schedule: Whether you wear daily, bi-weekly, or monthly lenses, adhere to the prescribed replacement schedule. Over wearing lenses can lead to discomfort and increased risk of infection.
  4. Clean and Disinfect Properly: Clean your lenses regularly with the recommended solution. Rub and rinse each lens individually, and use a clean case to disinfect them overnight. Replace your lens case when required to avoid bacterial buildup.
  5. Keep Your Lens Case Clean: Rinse your lens case with solution after each use and let it air dry. Avoid using water to clean the case, as tap water may contain impurities that can harm your lenses and eyes.
  6. Remove Your Lenses Before Sleeping: Unless your eye care professional advises otherwise, avoid sleeping in your contact lenses. Sleeping with lenses increases the risk of eye infections and reduces the flow of oxygen to your corneas.
  7. Stay Hydrated: Adequate hydration helps maintain moisture in your eyes and lenses. Drink enough water throughout the day to prevent discomfort and dryness.
  8. Don’t let your lenses dry out: Use comfort drops when necessary with your lenses. If your lenses feel dry then it it probably too late!


  1. Use Tap Water on Your Lenses: Never use tap water to clean or store your contact lenses. Tap water may contain harmful microorganisms that can lead to eye infections.
  2. Extend the Lifespan of Disposable Lenses: Disposable lenses are designed for a specific duration. Do not attempt to extend their use beyond the recommended time frame, as this can compromise eye health.
  3. Reuse Solution in the Case: Discard the solution in your lens case after each use. Reusing solution can lead to bacterial contamination and increase the risk of eye infections.
  4. Use Saliva or Homemade Solutions: Avoid using saliva or homemade solutions to moisten your lenses. These substances can introduce harmful bacteria to your eyes.
  5. Wear Lenses While Swimming: Remove your contact lenses before swimming in pools, hot tubs, or any body of water. Waterborne microorganisms can adhere to lenses, increasing the risk of eye infections. Even if you aren’t planning on going under the water, we do not advise you wear your lenses in water.
  6. Ignore Discomfort or Redness: If you experience persistent discomfort, redness, or any unusual symptoms, remove your lenses immediately and consult your eye care professional. Ignoring such signs can lead to more serious issues.

Proper care and maintenance of your contact lenses are crucial for preserving eye health and ensuring a comfortable vision experience. By following these dos and don’ts, you’ll be taking important steps toward enjoying the benefits of contact lenses while minimising the risk of complications. If you ever have questions or concerns about your contact lens care routine, don’t hesitate to consult with your eye care professional for personalised guidance.

Get in Touch

If you would like to find out more, or you wish to book an eye test, get in touch. Give us a call today at 0800 980 34 64 or email us at

Age-Related Vision Changes to Expect As You Get Older

As we journey through life, our bodies undergo a multitude of changes, and our eyes are no exception. Understanding the natural evolution of vision is crucial for maintaining eye health and adapting to the visual needs of different life stages. We’ll explore age-related vision changes to expect as you get older, this blog focusing on your 40s, 50s, and beyond.

The 40’s: Presbyopia and the Art of Varifocals

Entering your 40’s often brings the onset of presbyopia. This condition involves the eye’s lens losing flexibility, making it challenging to focus on close objects. Reading small print or using digital devices may become more difficult. Embrace the beauty of multifocal lenses, which provide a transition between prescriptions for near and distance vision. The two main types of multifocal lenses are bifocals and progressive lenses. Bifocals have two distinct sections within the same lens. The upper part is designed for distance vision, while the lower part contains an added segment for close-up vision. Progressive lenses, also known as no-line bifocals or varifocals, offer a seamless progression of prescription strengths from the top of the lens to the bottom. Regular eye exams become even more essential during this stage to ensure your prescription stays up-to-date.

The 50’s: Embracing Change with Reading Glasses and More

As you progress into your 50’s, presbyopia continues to evolve. Many individuals find themselves owning and using reading glasses for up-close tasks. Moreover, issues like dry eyes might become more prevalent, requiring the use of lubricating eye drops. Annual eye exams are crucial for monitoring changes in prescription, detecting early signs of eye diseases, and addressing emerging issues promptly. Sadly for you. eye examinations may become a little more frequent as your eye prescription changes.

The 60’s and Beyond: Cataracts, Glaucoma, and Macular Degeneration

Moving into your 60’s and beyond, the risk of developing certain eye conditions increases. Cataracts, characterised by the clouding of the eye’s lens, may necessitate surgery to restore clear vision. Glaucoma, a condition affecting the optic nerve, can lead to gradual vision loss if not managed. Macular degeneration, impacting the central part of the retina, can affect detailed vision. Regular eye check-ups are vital for early detection and intervention.

Tips for Healthy Aging Eyes

Although your eye’s sight will sadly worsen with time, there are plenty of ways to maintain the health of your eyes as you get older.

  • Regular Eye Exams: Schedule comprehensive eye exams at least once a year, even if you don’t experience noticeable changes in vision. Early detection allows for proactive management of potential issues.
  • Adapt Your Environment: Invest in proper lighting for reading and other close tasks. Reduce glare from screens and optimise your workspace to minimise eye strain.
  • Protect Your Eyes from UV Rays: Sunglasses aren’t just a fashion statement—they’re essential for shielding your eyes from harmful UV rays. Choose sunglasses that block both UVA and UVB rays.
  • Maintain a Healthy Lifestyle: Regular exercise, a balanced diet rich in nutrients like omega-3 fatty acids and vitamins A, C, and E, and staying hydrated contribute to overall eye health.
  • Quit Smoking: Smoking is linked to an increased risk of developing cataracts, macular degeneration, and other eye conditions. Quitting smoking can positively impact your eye health.
  • Stay Hydrated: Proper hydration is crucial for maintaining the health of your eyes and preventing dry eye symptoms. Drink an adequate amount of water daily.

Aging is a natural part of life, and so are the changes that accompany it. Embracing these changes with a proactive approach to eye care ensures that you can continue to see the world clearly and enjoy life’s visual richness. By staying on top of your eye health, adapting your habits, and seeking professional guidance, you can foster healthy vision well into your golden years. Remember, your eyes are your windows to the world—let’s keep them clear and vibrant for a lifetime of sightseeing.

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If you would like to find out more, or you wish to book an eye test, get in touch. Give us a call today at 0800 980 34 64 or email us at

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